It's been awhile since I've seen Grace, and I'm happy to see not only her doing her thing and killing! We catch up - talking about her previous pursuits as pro hooper, what she's been up to, and her new passion - helping athletes young and old being the best they can be, as a strength and conditioning coach. All that and more, my conversation with Grace,
Right after Thanksgiving and before Christmas, I pulled up to a studio in Westbury, Long Island. Enter Geo Studios; In this pod, we discuss...
In this edition of The Rant, Ralph the Ref talks to one of his closest friends Phil Francois who has a unique perspective on...
Steady progress has been made all pandemic long for one Carmela Garcia, and it shows. Mentally, physically, the growth has been exponential. In this...
