Episode 81 The Rant: Cara Castruonova

The Rant

Sep 02 2019 | 00:46:50

00:00 / 00:46:50

Show Notes

Cara's father is old school; so much so, she got trained in the archaic methods of boxing that you would only see in the movies. In this pod, we spar on the mic and discuss her affinity for the sport, her road to become a golden glove champion, how she helped people lose weight on her watch, and her pursuit to become a high level official on the ring. Along with my special co-host Cassio Machado, my conversation with Cara now.

Other Episodes

Episode 341

August 31, 2021 • 00:55:08

Episode 341, The Rant: Nyreaf George.

Part 2, The Return. Before the strange Summer of 2021 started, we chopped it up in the garage of one of my OG’s, Nyreaf....

Episode 332

June 23, 2021 • 00:59:23

Episode 332, The Rant: Mike Smolens

We pull up to Great Neck, NY to speak to one Mike Smolens. In this pod, we discuss his love for sports early on,...

Episode 16

February 18, 2019 • 00:42:49

Episode 16 - Fabio Perez - Coaching Multiple Sports and Relationships with officials

Episode 16 - Fabio Perez - Coaching Multiple Sports and Relationships with officials. Today we sit with Fabio Perez, one of my boys from...