Episode 81 The Rant: Cara Castruonova

The Rant

Sep 02 2019 | 00:46:50

00:00 / 00:46:50

Show Notes

Cara's father is old school; so much so, she got trained in the archaic methods of boxing that you would only see in the movies. In this pod, we spar on the mic and discuss her affinity for the sport, her road to become a golden glove champion, how she helped people lose weight on her watch, and her pursuit to become a high level official on the ring. Along with my special co-host Cassio Machado, my conversation with Cara now.

Other Episodes

Episode 102

October 21, 2019 • NaN

Episode 102, The Rant. Richie Byrd - Adelphi Men’s Hoops All-Time Leading Scorer, Gale Force CEO, and Putting up 600 shots a day, STILL.

Richie is a magician with the Basketball. In this pod, he discusses how tragedy fueled his indefatigable work ethic, his passion to be great...

Episode 57

June 18, 2019 • 00:35:58

Episode 57, The Rant: Ethan Wong - Volleyball Official, Hockey Official, and Being Great at Both in Canada.

Ethan discusses two sports that are rarely spoken on the Rant - Volleyball and Hockey. In this pod, we discuss his love of Volleyball...

Episode 111

November 11, 2019 • NaN

Episode 111, The Rant! The Rant Replay Part 2: Rewinding, Writing & Discussing the Best Quotes of Episodes 51-100. Hosted by none other than Ralph the Ref and Cassio Machado.

On a special Veteran’s Day edition, we speak on our favorite episode, my first experience witnessing a podcast being recorded, meeting guests in real...