Episode 81 The Rant: Cara Castruonova

Episode 81 September 02, 2019 00:46:50
Episode 81 The Rant: Cara Castruonova
The Rant
Episode 81 The Rant: Cara Castruonova

Sep 02 2019 | 00:46:50

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Show Notes

Cara's father is old school; so much so, she got trained in the archaic methods of boxing that you would only see in the movies. In this pod, we spar on the mic and discuss her affinity for the sport, her road to become a golden glove champion, how she helped people lose weight on her watch, and her pursuit to become a high level official on the ring. Along with my special co-host Cassio Machado, my conversation with Cara now.

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