Episode 81 The Rant: Cara Castruonova

The Rant

Sep 02 2019 | 00:46:50

00:00 / 00:46:50

Show Notes

Cara's father is old school; so much so, she got trained in the archaic methods of boxing that you would only see in the movies. In this pod, we spar on the mic and discuss her affinity for the sport, her road to become a golden glove champion, how she helped people lose weight on her watch, and her pursuit to become a high level official on the ring. Along with my special co-host Cassio Machado, my conversation with Cara now.

Other Episodes

Episode 1

February 02, 2022 • 00:18:23

Episode 358, The Rant: Mason Fornoles. The Boy. Wonder. 9 Years. Old.

As the world, turns, and time passes, I watch my first born son, Mason, Fornoles, grow up before my very eyes. In this pod,...

Episode 36

April 16, 2019 • NaN

Episode 36, the Rant: Bernard Bowen Sr: New York City Pro Am legend, Master Communicator, and Mentor of all Mentors.

He can’t help it - Bernard Bowen Sr. has fingerprints in all things officiating. A staple in the 80’s in the NYC Pro Am...

Episode 14

February 10, 2019 • 00:28:27

Episode 14 - Sergeant James Washington, Army extraordinaire and Elite Board 41 Basketball Official

James Washington sits down in one spot, only to discuss his experiences as a multi sport athlete growing up, his experience officiating around the...