Right before the pandemic, I spoke to one Cordell on Episode 159. Over a hundred episodes later, things done changed. In this pod we...
Another Day at Susa Sports, another athlete doing Burpees, Squats, and Medicine Ball Work, all under Mike’s watch. In this pod, we discuss his...
Charlie impressed me when I walked in with one of his pro work outs late one night at St. Francis de Sales, in Far...